Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised
Nutrition facts and calorie information for lamb foreshank separable lean only trimmed to 1/4" fat choice cooked braised, per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) serving.
Calories
187kcal
Protein
31g
Carbs
0g
Fat
6g
Macronutrient breakdown
Calorie Composition
187cal
70%Protein
31g
0%Carbs
0g
30%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium20mg
2%
Iron2.3mg
13%
Potassium267mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g):
Calories
239kcal
Protein
39.7g
Carbs
0g
Fat
7.7g
Common questions
FAQ
How many calories are in lamb foreshank separable lean only trimmed to 1/4" fat choice cooked braised?
Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised contains 187 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 54 from fat.
Is lamb foreshank separable lean only trimmed to 1/4" fat choice cooked braised high in protein?
Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised provides 31g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb foreshank separable lean only trimmed to 1/4" fat choice cooked braised?
Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.3mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb foreshank separable lean only trimmed to 1/4" fat choice cooked braised belong to?
Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.2g11%
Cholesterol 104mg35%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 31g62%
Calcium 20mg2%
Iron 2.3mg13%
Potassium 267mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.2g11%
Cholesterol 104mg35%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 31g62%
Calcium 20mg2%
Iron 2.3mg13%
Potassium 267mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
