Lamb New Zealand Imported Brains Cooked Soaked and Fried

Nutrition facts and calorie information for lamb new zealand imported brains cooked soaked and fried, per 3 oz serving.

Calories

154kcal

Protein

14g

Carbs

0g

Fat

10.9g
Macronutrient breakdown

Calorie Composition

154cal
36%Protein

14g

0%Carbs

0g

64%Fat

10.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium6mg
0%
Iron1.2mg
7%
Potassium258mg
5%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B129.5mcg
396%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

131kcal

Protein

11.9g

Carbs

0g

Fat

9.3g

Common questions

FAQ

How many calories are in lamb new zealand imported brains cooked soaked and fried?

Lamb New Zealand Imported Brains Cooked Soaked and Fried contains 154 calories per 100 grams. Of these calories, 56 come from protein, 0 from carbohydrates, and 98 from fat.

Is lamb new zealand imported brains cooked soaked and fried high in protein?

Lamb New Zealand Imported Brains Cooked Soaked and Fried provides 14g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb new zealand imported brains cooked soaked and fried?

Lamb New Zealand Imported Brains Cooked Soaked and Fried is a notable source of vitamin B12 (9.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb new zealand imported brains cooked soaked and fried belong to?

Lamb New Zealand Imported Brains Cooked Soaked and Fried is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories154
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 2559mg853%
Sodium 101mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14g28%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 1.2mg7%
Potassium 258mg5%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 9.5mcg396%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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