Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Flap Boneless Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported flap boneless separable lean and fat cooked braised, per 3 oz serving.
Calories
376kcal
Protein
20.5g
Carbs
0.1g
Fat
32.6g
Macronutrient breakdown
Calorie Composition
376cal
22%Protein
20.5g
0%Carbs
0.1g
78%Fat
32.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium8mg
1%
Iron1.1mg
6%
Potassium182mg
4%
Vitamin A24mcg
3%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
320kcal
Protein
17.4g
Carbs
0.1g
Fat
27.7g
Common questions
FAQ
How many calories are in lamb new zealand imported flap boneless separable lean and fat cooked braised?
Lamb New Zealand Imported Flap Boneless Separable Lean and Fat Cooked Braised contains 376 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 293 from fat.
Is lamb new zealand imported flap boneless separable lean and fat cooked braised high in protein?
Lamb New Zealand Imported Flap Boneless Separable Lean and Fat Cooked Braised provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported flap boneless separable lean and fat cooked braised?
Lamb New Zealand Imported Flap Boneless Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported flap boneless separable lean and fat cooked braised belong to?
Lamb New Zealand Imported Flap Boneless Separable Lean and Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 32.6g42%
Saturated Fat 13.5g68%
Trans Fat 1.7g
Cholesterol 76mg25%
Sodium 51mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.1mcg1%
Calcium 8mg1%
Iron 1.1mg6%
Potassium 182mg4%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 32.6g42%
Saturated Fat 13.5g68%
Trans Fat 1.7g
Cholesterol 76mg25%
Sodium 51mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.1mcg1%
Calcium 8mg1%
Iron 1.1mg6%
Potassium 182mg4%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
