Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
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Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported flap boneless separable lean only cooked braised, per 3 oz serving.
Calories
234kcal
Protein
27.9g
Carbs
0g
Fat
13.6g
Macronutrient breakdown
Calorie Composition
234cal
48%Protein
27.9g
0%Carbs
0g
52%Fat
13.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium9mg
1%
Iron1.2mg
7%
Potassium186mg
4%
Vitamin A10mcg
1%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
199kcal
Protein
23.7g
Carbs
0g
Fat
11.6g
Common questions
FAQ
How many calories are in lamb new zealand imported flap boneless separable lean only cooked braised?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised contains 234 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 122 from fat.
Is lamb new zealand imported flap boneless separable lean only cooked braised high in protein?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised provides 27.9g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported flap boneless separable lean only cooked braised?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported flap boneless separable lean only cooked braised belong to?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 5.1g26%
Trans Fat 0.4g
Cholesterol 78mg26%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.9g56%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 1.2mg7%
Potassium 186mg4%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 5.1g26%
Trans Fat 0.4g
Cholesterol 78mg26%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.9g56%
Vitamin D 0mcg0%
Calcium 9mg1%
Iron 1.2mg7%
Potassium 186mg4%
Vitamin A 10mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
