Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw
Nutrition facts and calorie information for lamb new zealand imported flap boneless separable lean only raw, per 4 oz serving.
Calories
180kcal
Protein
21.7g
Carbs
0g
Fat
10.3g
Macronutrient breakdown
Calorie Composition
180cal
48%Protein
21.7g
0%Carbs
0g
52%Fat
10.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron1mg
6%
Potassium303mg
6%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
203kcal
Protein
24.5g
Carbs
0g
Fat
11.6g
Common questions
FAQ
How many calories are in lamb new zealand imported flap boneless separable lean only raw?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw contains 180 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 93 from fat.
Is lamb new zealand imported flap boneless separable lean only raw high in protein?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw provides 21.7g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported flap boneless separable lean only raw?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported flap boneless separable lean only raw belong to?
Lamb New Zealand Imported Flap Boneless Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.9g20%
Trans Fat 0.3g
Cholesterol 58mg19%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.7g43%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 1mg6%
Potassium 303mg6%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 3.9g20%
Trans Fat 0.3g
Cholesterol 58mg19%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.7g43%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 1mg6%
Potassium 303mg6%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
