Lamb Variety Meats and By-products Spleen Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Fore-shank Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported fore-shank separable lean and fat cooked braised, per 3 oz serving.
Calories
256kcal
Protein
30.4g
Carbs
0g
Fat
15g
Macronutrient breakdown
Calorie Composition
256cal
47%Protein
30.4g
0%Carbs
0g
53%Fat
15g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron2.1mg
12%
Potassium250mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
218kcal
Protein
25.8g
Carbs
0g
Fat
12.8g
Common questions
FAQ
How many calories are in lamb new zealand imported fore-shank separable lean and fat cooked braised?
Lamb New Zealand Imported Fore-shank Separable Lean and Fat Cooked Braised contains 256 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 135 from fat.
Is lamb new zealand imported fore-shank separable lean and fat cooked braised high in protein?
Lamb New Zealand Imported Fore-shank Separable Lean and Fat Cooked Braised provides 30.4g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported fore-shank separable lean and fat cooked braised?
Lamb New Zealand Imported Fore-shank Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (1.3mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported fore-shank separable lean and fat cooked braised belong to?
Lamb New Zealand Imported Fore-shank Separable Lean and Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories256
% Daily Value*
Total Fat 15g19%
Saturated Fat 5.6g28%
Trans Fat 0.6g
Cholesterol 110mg37%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.4g61%
Vitamin D 0.1mcg1%
Calcium 11mg1%
Iron 2.1mg12%
Potassium 250mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories256
% Daily Value*
Total Fat 15g19%
Saturated Fat 5.6g28%
Trans Fat 0.6g
Cholesterol 110mg37%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.4g61%
Vitamin D 0.1mcg1%
Calcium 11mg1%
Iron 2.1mg12%
Potassium 250mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
