Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
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Lamb New Zealand Imported Fore-shank Separable Lean Only Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported fore-shank separable lean only cooked braised, per 3 oz serving.
Calories
209kcal
Protein
33.3g
Carbs
0g
Fat
8.4g
Macronutrient breakdown
Calorie Composition
209cal
64%Protein
33.3g
0%Carbs
0g
36%Fat
8.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2.2mg
12%
Potassium258mg
5%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
178kcal
Protein
28.3g
Carbs
0g
Fat
7.1g
Common questions
FAQ
How many calories are in lamb new zealand imported fore-shank separable lean only cooked braised?
Lamb New Zealand Imported Fore-shank Separable Lean Only Cooked Braised contains 209 calories per 100 grams. Of these calories, 133 come from protein, 0 from carbohydrates, and 76 from fat.
Is lamb new zealand imported fore-shank separable lean only cooked braised high in protein?
Lamb New Zealand Imported Fore-shank Separable Lean Only Cooked Braised provides 33.3g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported fore-shank separable lean only cooked braised?
Lamb New Zealand Imported Fore-shank Separable Lean Only Cooked Braised is a notable source of vitamin B12 (1.4mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported fore-shank separable lean only cooked braised belong to?
Lamb New Zealand Imported Fore-shank Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.6g13%
Trans Fat 0.2g
Cholesterol 115mg38%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.3g67%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 258mg5%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories209
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 2.6g13%
Trans Fat 0.2g
Cholesterol 115mg38%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.3g67%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 258mg5%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
