Veal Variety Meats and By-products Thymus Raw
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5% DV
P 17.2g
C 0g
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Lamb New Zealand Imported Hind-shank Separable Lean and Fat Raw
Nutrition facts and calorie information for lamb new zealand imported hind-shank separable lean and fat raw, per 4 oz serving.
Calories
186kcal
Protein
18.4g
Carbs
0.7g
Fat
12.1g
Macronutrient breakdown
Calorie Composition
186cal
40%Protein
18.4g
2%Carbs
0.7g
58%Fat
12.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium5mg
0%
Iron1.3mg
7%
Potassium299mg
6%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
210kcal
Protein
20.8g
Carbs
0.8g
Fat
13.7g
Common questions
FAQ
How many calories are in lamb new zealand imported hind-shank separable lean and fat raw?
Lamb New Zealand Imported Hind-shank Separable Lean and Fat Raw contains 186 calories per 100 grams. Of these calories, 74 come from protein, 3 from carbohydrates, and 109 from fat.
Is lamb new zealand imported hind-shank separable lean and fat raw high in protein?
Lamb New Zealand Imported Hind-shank Separable Lean and Fat Raw provides 18.4g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported hind-shank separable lean and fat raw?
Lamb New Zealand Imported Hind-shank Separable Lean and Fat Raw is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported hind-shank separable lean and fat raw belong to?
Lamb New Zealand Imported Hind-shank Separable Lean and Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories186
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.9g25%
Trans Fat 0.6g
Cholesterol 64mg21%
Sodium 76mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 1.3mg7%
Potassium 299mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories186
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.9g25%
Trans Fat 0.6g
Cholesterol 64mg21%
Sodium 76mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.4g37%
Vitamin D 0.1mcg1%
Calcium 5mg0%
Iron 1.3mg7%
Potassium 299mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
