Lamb New Zealand Imported Kidney Cooked Soaked and Fried

Nutrition facts and calorie information for lamb new zealand imported kidney cooked soaked and fried, per 3 oz serving.

Calories

112kcal

Protein

19.8g

Carbs

0.2g

Fat

3.6g
Macronutrient breakdown

Calorie Composition

112cal
70%Protein

19.8g

1%Carbs

0.2g

29%Fat

3.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.2mcg
1%
Calcium9mg
1%
Iron14.7mg
82%
Potassium271mg
6%
Vitamin A85mcg
9%
Vitamin C0mg
0%
Vitamin B1255.6mcg
2317%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

95kcal

Protein

16.8g

Carbs

0.2g

Fat

3.1g

Common questions

FAQ

How many calories are in lamb new zealand imported kidney cooked soaked and fried?

Lamb New Zealand Imported Kidney Cooked Soaked and Fried contains 112 calories per 100 grams. Of these calories, 79 come from protein, 1 from carbohydrates, and 32 from fat.

Is lamb new zealand imported kidney cooked soaked and fried high in protein?

Lamb New Zealand Imported Kidney Cooked Soaked and Fried provides 19.8g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb new zealand imported kidney cooked soaked and fried?

Lamb New Zealand Imported Kidney Cooked Soaked and Fried is a notable source of vitamin B12 (55.6mcg), iron (14.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb new zealand imported kidney cooked soaked and fried belong to?

Lamb New Zealand Imported Kidney Cooked Soaked and Fried is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories112
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 508mg169%
Sodium 199mg9%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.8g40%
Vitamin D 0.2mcg1%
Calcium 9mg1%
Iron 14.7mg82%
Potassium 271mg6%
Vitamin A 85mcg9%
Vitamin C 0mg0%
Vitamin B12 55.6mcg2317%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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