Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Cooked Fast Fried
Nutrition facts and calorie information for lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried, per 3 oz serving.
Calories
212kcal
Protein
24.3g
Carbs
0g
Fat
12.8g
Macronutrient breakdown
Calorie Composition
212cal
46%Protein
24.3g
0%Carbs
0g
54%Fat
12.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron1.9mg
11%
Potassium353mg
8%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
180kcal
Protein
20.7g
Carbs
0g
Fat
10.9g
Common questions
FAQ
How many calories are in lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Cooked Fast Fried contains 212 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 115 from fat.
Is lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried high in protein?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Cooked Fast Fried provides 24.3g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Cooked Fast Fried is a notable source of vitamin B12 (2.1mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried belong to?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Cooked Fast Fried is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 4.7g24%
Trans Fat 0.6g
Cholesterol 78mg26%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1.9mg11%
Potassium 353mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 12.8g16%
Saturated Fat 4.7g24%
Trans Fat 0.6g
Cholesterol 78mg26%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.3g49%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1.9mg11%
Potassium 353mg8%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
