Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Raw
Nutrition facts and calorie information for lamb new zealand imported leg chop/steak bone-in separable lean and fat raw, per 4 oz serving.
Calories
206kcal
Protein
18.6g
Carbs
0.1g
Fat
14.5g
Macronutrient breakdown
Calorie Composition
206cal
36%Protein
18.6g
0%Carbs
0.1g
64%Fat
14.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron1.5mg
8%
Potassium315mg
7%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
233kcal
Protein
21g
Carbs
0.1g
Fat
16.4g
Common questions
FAQ
How many calories are in lamb new zealand imported leg chop/steak bone-in separable lean and fat raw?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Raw contains 206 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 131 from fat.
Is lamb new zealand imported leg chop/steak bone-in separable lean and fat raw high in protein?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Raw provides 18.6g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported leg chop/steak bone-in separable lean and fat raw?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Raw is a notable source of vitamin B12 (1.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported leg chop/steak bone-in separable lean and fat raw belong to?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean and Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories206
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 5.9g30%
Trans Fat 0.7g
Cholesterol 67mg22%
Sodium 59mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.6g37%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1.5mg8%
Potassium 315mg7%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories206
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 5.9g30%
Trans Fat 0.7g
Cholesterol 67mg22%
Sodium 59mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.6g37%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1.5mg8%
Potassium 315mg7%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
