Lamb Variety Meats and By-products Spleen Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean Only Raw
Nutrition facts and calorie information for lamb new zealand imported leg chop/steak bone-in separable lean only raw, per 4 oz serving.
Calories
126kcal
Protein
21.1g
Carbs
0g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
126cal
67%Protein
21.1g
0%Carbs
0g
33%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1.6mg
9%
Potassium350mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
142kcal
Protein
23.8g
Carbs
0g
Fat
5.2g
Common questions
FAQ
How many calories are in lamb new zealand imported leg chop/steak bone-in separable lean only raw?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean Only Raw contains 126 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 41 from fat.
Is lamb new zealand imported leg chop/steak bone-in separable lean only raw high in protein?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean Only Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported leg chop/steak bone-in separable lean only raw?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean Only Raw is a notable source of vitamin B12 (1.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported leg chop/steak bone-in separable lean only raw belong to?
Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.5g8%
Trans Fat 0.2g
Cholesterol 66mg22%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 1.6mg9%
Potassium 350mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 1.5g8%
Trans Fat 0.2g
Cholesterol 66mg22%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 1.6mg9%
Potassium 350mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
