Lamb New Zealand Imported Liver Cooked Soaked and Fried

Nutrition facts and calorie information for lamb new zealand imported liver cooked soaked and fried, per 3 oz serving.

Calories

168kcal

Protein

25.8g

Carbs

1.5g

Fat

6.6g
Macronutrient breakdown

Calorie Composition

168cal
61%Protein

25.8g

4%Carbs

1.5g

35%Fat

6.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium5mg
0%
Iron5.4mg
30%
Potassium287mg
6%
Vitamin A19872mcg
2208%
Vitamin C0mg
0%
Vitamin B1257.5mcg
2396%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

143kcal

Protein

21.9g

Carbs

1.3g

Fat

5.6g

Common questions

FAQ

How many calories are in lamb new zealand imported liver cooked soaked and fried?

Lamb New Zealand Imported Liver Cooked Soaked and Fried contains 168 calories per 100 grams. Of these calories, 103 come from protein, 6 from carbohydrates, and 59 from fat.

Is lamb new zealand imported liver cooked soaked and fried high in protein?

Lamb New Zealand Imported Liver Cooked Soaked and Fried provides 25.8g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb new zealand imported liver cooked soaked and fried?

Lamb New Zealand Imported Liver Cooked Soaked and Fried is a notable source of vitamin A (19872mcg), vitamin B12 (57.5mcg), iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb new zealand imported liver cooked soaked and fried belong to?

Lamb New Zealand Imported Liver Cooked Soaked and Fried is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories168
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 2g10%
Trans Fat 0.2g
Cholesterol 566mg189%
Sodium 59mg3%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.8g52%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 5.4mg30%
Potassium 287mg6%
Vitamin A 19872mcg2208%
Vitamin C 0mg0%
Vitamin B12 57.5mcg2396%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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