Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw

Nutrition facts and calorie information for lamb new zealand imported loin boneless separable lean only raw, per 4 oz serving.

Calories

120kcal

Protein

21.5g

Carbs

0g

Fat

3.8g
Macronutrient breakdown

Calorie Composition

120cal
72%Protein

21.5g

0%Carbs

0g

28%Fat

3.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium4mg
0%
Iron1.6mg
9%
Potassium368mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size

Per Household Serving

Per 4 oz (113g):

Calories

136kcal

Protein

24.3g

Carbs

0g

Fat

4.3g

Common questions

FAQ

How many calories are in lamb new zealand imported loin boneless separable lean only raw?

Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw contains 120 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 34 from fat.

Is lamb new zealand imported loin boneless separable lean only raw high in protein?

Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw provides 21.5g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb new zealand imported loin boneless separable lean only raw?

Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb new zealand imported loin boneless separable lean only raw belong to?

Lamb New Zealand Imported Loin Boneless Separable Lean Only Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4 oz (100g)

Amount per serving

Calories120
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 66mg22%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.5g43%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 1.6mg9%
Potassium 368mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.