Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
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Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported neck chops separable lean only cooked braised, per 3 oz serving.
Calories
264kcal
Protein
31.4g
Carbs
0g
Fat
15.4g
Macronutrient breakdown
Calorie Composition
264cal
48%Protein
31.4g
0%Carbs
0g
52%Fat
15.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium58mg
4%
Iron2.3mg
13%
Potassium289mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
224kcal
Protein
26.7g
Carbs
0g
Fat
13.1g
Common questions
FAQ
How many calories are in lamb new zealand imported neck chops separable lean only cooked braised?
Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised contains 264 calories per 100 grams. Of these calories, 126 come from protein, 0 from carbohydrates, and 139 from fat.
Is lamb new zealand imported neck chops separable lean only cooked braised high in protein?
Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised provides 31.4g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported neck chops separable lean only cooked braised?
Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised is a notable source of vitamin B12 (2mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported neck chops separable lean only cooked braised belong to?
Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 6.1g31%
Trans Fat 0.5g
Cholesterol 121mg40%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.4g63%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.3mg13%
Potassium 289mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories264
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 6.1g31%
Trans Fat 0.5g
Cholesterol 121mg40%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.4g63%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.3mg13%
Potassium 289mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
