Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised, per 3 oz serving.
Calories
322kcal
Protein
26.8g
Carbs
0.1g
Fat
23.9g
Macronutrient breakdown
Calorie Composition
322cal
33%Protein
26.8g
0%Carbs
0.1g
67%Fat
23.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium34mg
3%
Iron1.7mg
9%
Potassium207mg
4%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
274kcal
Protein
22.8g
Carbs
0.1g
Fat
20.3g
Common questions
FAQ
How many calories are in lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Cooked Braised contains 322 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 215 from fat.
Is lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised high in protein?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Cooked Braised provides 26.8g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised belong to?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories322
% Daily Value*
Total Fat 23.9g31%
Saturated Fat 9.6g48%
Trans Fat 1.1g
Cholesterol 95mg32%
Sodium 57mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.2mcg1%
Calcium 34mg3%
Iron 1.7mg9%
Potassium 207mg4%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories322
% Daily Value*
Total Fat 23.9g31%
Saturated Fat 9.6g48%
Trans Fat 1.1g
Cholesterol 95mg32%
Sodium 57mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.8g54%
Vitamin D 0.2mcg1%
Calcium 34mg3%
Iron 1.7mg9%
Potassium 207mg4%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
