Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Raw
Nutrition facts and calorie information for lamb new zealand imported square-cut shoulder chops separable lean and fat raw, per 4 oz serving.
Calories
275kcal
Protein
17g
Carbs
0.2g
Fat
22.8g
Macronutrient breakdown
Calorie Composition
275cal
25%Protein
17g
0%Carbs
0.2g
75%Fat
22.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium22mg
2%
Iron1.1mg
6%
Potassium274mg
6%
Vitamin A15mcg
2%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
311kcal
Protein
19.2g
Carbs
0.2g
Fat
25.8g
Common questions
FAQ
How many calories are in lamb new zealand imported square-cut shoulder chops separable lean and fat raw?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Raw contains 275 calories per 100 grams. Of these calories, 68 come from protein, 1 from carbohydrates, and 205 from fat.
Is lamb new zealand imported square-cut shoulder chops separable lean and fat raw high in protein?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Raw provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported square-cut shoulder chops separable lean and fat raw?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported square-cut shoulder chops separable lean and fat raw belong to?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean and Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories275
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 9.1g45%
Trans Fat 1.1g
Cholesterol 63mg21%
Sodium 71mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17g34%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 274mg6%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories275
% Daily Value*
Total Fat 22.8g29%
Saturated Fat 9.1g45%
Trans Fat 1.1g
Cholesterol 63mg21%
Sodium 71mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17g34%
Vitamin D 0.1mcg1%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 274mg6%
Vitamin A 15mcg2%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
