Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Cooked Braised
Nutrition facts and calorie information for lamb new zealand imported square-cut shoulder chops separable lean only cooked braised, per 3 oz serving.
Calories
255kcal
Protein
31.1g
Carbs
0g
Fat
14.6g
Macronutrient breakdown
Calorie Composition
255cal
49%Protein
31.1g
0%Carbs
0g
51%Fat
14.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium40mg
3%
Iron1.9mg
11%
Potassium213mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
217kcal
Protein
26.4g
Carbs
0g
Fat
12.4g
Common questions
FAQ
How many calories are in lamb new zealand imported square-cut shoulder chops separable lean only cooked braised?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Cooked Braised contains 255 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 131 from fat.
Is lamb new zealand imported square-cut shoulder chops separable lean only cooked braised high in protein?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Cooked Braised provides 31.1g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported square-cut shoulder chops separable lean only cooked braised?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Cooked Braised is a notable source of vitamin B12 (2.4mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported square-cut shoulder chops separable lean only cooked braised belong to?
Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 5.5g28%
Trans Fat 0.5g
Cholesterol 99mg33%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.1g62%
Vitamin D 0.2mcg1%
Calcium 40mg3%
Iron 1.9mg11%
Potassium 213mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories255
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 5.5g28%
Trans Fat 0.5g
Cholesterol 99mg33%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.1g62%
Vitamin D 0.2mcg1%
Calcium 40mg3%
Iron 1.9mg11%
Potassium 213mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
