Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Square-cut Shoulder Separable Lean and Fat Cooked Slow Roasted
Nutrition facts and calorie information for lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted, per 3 oz serving.
Calories
294kcal
Protein
20.9g
Carbs
0g
Fat
23.4g
Macronutrient breakdown
Calorie Composition
294cal
28%Protein
20.9g
0%Carbs
0g
72%Fat
23.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron1.4mg
8%
Potassium299mg
6%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
250kcal
Protein
17.8g
Carbs
0g
Fat
19.9g
Common questions
FAQ
How many calories are in lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted?
Lamb New Zealand Imported Square-cut Shoulder Separable Lean and Fat Cooked Slow Roasted contains 294 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 211 from fat.
Is lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted high in protein?
Lamb New Zealand Imported Square-cut Shoulder Separable Lean and Fat Cooked Slow Roasted provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted?
Lamb New Zealand Imported Square-cut Shoulder Separable Lean and Fat Cooked Slow Roasted is a notable source of vitamin B12 (2.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted belong to?
Lamb New Zealand Imported Square-cut Shoulder Separable Lean and Fat Cooked Slow Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories294
% Daily Value*
Total Fat 23.4g30%
Saturated Fat 9.3g47%
Trans Fat 1.2g
Cholesterol 72mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 1.4mg8%
Potassium 299mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories294
% Daily Value*
Total Fat 23.4g30%
Saturated Fat 9.3g47%
Trans Fat 1.2g
Cholesterol 72mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 1.4mg8%
Potassium 299mg6%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
