Veal Variety Meats and By-products Thymus Raw
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5% DV
P 17.2g
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Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked and Simmered
Nutrition facts and calorie information for lamb new zealand imported tongue - swiss cut cooked soaked and simmered, per 3 oz serving.
Calories
272kcal
Protein
17.5g
Carbs
0.9g
Fat
22g
Macronutrient breakdown
Calorie Composition
272cal
26%Protein
17.5g
1%Carbs
0.9g
73%Fat
22g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium6mg
0%
Iron1.7mg
9%
Potassium132mg
3%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B125.2mcg
217%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
231kcal
Protein
14.9g
Carbs
0.8g
Fat
18.7g
Common questions
FAQ
How many calories are in lamb new zealand imported tongue - swiss cut cooked soaked and simmered?
Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked and Simmered contains 272 calories per 100 grams. Of these calories, 70 come from protein, 4 from carbohydrates, and 198 from fat.
Is lamb new zealand imported tongue - swiss cut cooked soaked and simmered high in protein?
Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked and Simmered provides 17.5g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported tongue - swiss cut cooked soaked and simmered?
Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked and Simmered is a notable source of vitamin B12 (5.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported tongue - swiss cut cooked soaked and simmered belong to?
Lamb New Zealand Imported Tongue - Swiss Cut Cooked Soaked and Simmered is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories272
% Daily Value*
Total Fat 22g28%
Saturated Fat 7.3g37%
Trans Fat 0.7g
Cholesterol 126mg42%
Sodium 52mg2%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.5g35%
Vitamin D 0.3mcg2%
Calcium 6mg0%
Iron 1.7mg9%
Potassium 132mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories272
% Daily Value*
Total Fat 22g28%
Saturated Fat 7.3g37%
Trans Fat 0.7g
Cholesterol 126mg42%
Sodium 52mg2%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.5g35%
Vitamin D 0.3mcg2%
Calcium 6mg0%
Iron 1.7mg9%
Potassium 132mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 5.2mcg217%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
