Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb New Zealand Imported Tongue - Swiss Cut Raw
Nutrition facts and calorie information for lamb new zealand imported tongue - swiss cut raw, per 4 oz serving.
Calories
225kcal
Protein
14.3g
Carbs
0g
Fat
18.6g
Macronutrient breakdown
Calorie Composition
225cal
25%Protein
14.3g
0%Carbs
0g
75%Fat
18.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron1.3mg
7%
Potassium207mg
4%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B126.1mcg
254%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
254kcal
Protein
16.2g
Carbs
0g
Fat
21g
Common questions
FAQ
How many calories are in lamb new zealand imported tongue - swiss cut raw?
Lamb New Zealand Imported Tongue - Swiss Cut Raw contains 225 calories per 100 grams. Of these calories, 57 come from protein, 0 from carbohydrates, and 167 from fat.
Is lamb new zealand imported tongue - swiss cut raw high in protein?
Lamb New Zealand Imported Tongue - Swiss Cut Raw provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb new zealand imported tongue - swiss cut raw?
Lamb New Zealand Imported Tongue - Swiss Cut Raw is a notable source of vitamin B12 (6.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb new zealand imported tongue - swiss cut raw belong to?
Lamb New Zealand Imported Tongue - Swiss Cut Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories225
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 5.9g30%
Trans Fat 0.7g
Cholesterol 88mg29%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.3g29%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.3mg7%
Potassium 207mg4%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 6.1mcg254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories225
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 5.9g30%
Trans Fat 0.7g
Cholesterol 88mg29%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.3g29%
Vitamin D 0.1mcg1%
Calcium 6mg0%
Iron 1.3mg7%
Potassium 207mg4%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 6.1mcg254%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
