Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised
Nutrition facts and calorie information for lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked braised, per 3 oz serving.
Calories
288kcal
Protein
32.4g
Carbs
0g
Fat
16.6g
Macronutrient breakdown
Calorie Composition
288cal
46%Protein
32.4g
0%Carbs
0g
54%Fat
16.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium28mg
2%
Iron2.6mg
14%
Potassium254mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
245kcal
Protein
27.5g
Carbs
0g
Fat
14.1g
Common questions
FAQ
How many calories are in lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked braised?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised contains 288 calories per 100 grams. Of these calories, 130 come from protein, 0 from carbohydrates, and 149 from fat.
Is lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked braised high in protein?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised provides 32.4g of protein per 100g, which is 65% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked braised?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.9mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked braised belong to?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories288
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 6.4g32%
Cholesterol 117mg39%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 32.4g65%
Calcium 28mg2%
Iron 2.6mg14%
Potassium 254mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories288
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 6.4g32%
Cholesterol 117mg39%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 32.4g65%
Calcium 28mg2%
Iron 2.6mg14%
Potassium 254mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
