Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled
Nutrition facts and calorie information for lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled, per 3 oz serving.
Calories
211kcal
Protein
25.5g
Carbs
0g
Fat
11.3g
Macronutrient breakdown
Calorie Composition
211cal
50%Protein
25.5g
0%Carbs
0g
50%Fat
11.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron1.8mg
10%
Potassium368mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
179kcal
Protein
21.7g
Carbs
0g
Fat
9.6g
Common questions
FAQ
How many calories are in lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled contains 211 calories per 100 grams. Of these calories, 102 come from protein, 0 from carbohydrates, and 102 from fat.
Is lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled high in protein?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled provides 25.5g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled is a notable source of vitamin B12 (2.8mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled belong to?
Lamb Shoulder Blade Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 4g20%
Cholesterol 91mg30%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.5g51%
Calcium 24mg2%
Iron 1.8mg10%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 4g20%
Cholesterol 91mg30%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.5g51%
Calcium 24mg2%
Iron 1.8mg10%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
