Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Shoulder Whole Separable Lean and Fat Trimmed To 1/4" Fat Choice Cooked Roasted
Nutrition facts and calorie information for lamb shoulder whole separable lean and fat trimmed to 1/4" fat choice cooked roasted, per 3 oz serving.
Calories
276kcal
Protein
22.5g
Carbs
0g
Fat
20g
Macronutrient breakdown
Calorie Composition
276cal
33%Protein
22.5g
0%Carbs
0g
67%Fat
20g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium20mg
2%
Iron2mg
11%
Potassium251mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
235kcal
Protein
19.1g
Carbs
0g
Fat
17g
Common questions
FAQ
How many calories are in lamb shoulder whole separable lean and fat trimmed to 1/4" fat choice cooked roasted?
Lamb Shoulder Whole Separable Lean and Fat Trimmed To 1/4" Fat Choice Cooked Roasted contains 276 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 180 from fat.
Is lamb shoulder whole separable lean and fat trimmed to 1/4" fat choice cooked roasted high in protein?
Lamb Shoulder Whole Separable Lean and Fat Trimmed To 1/4" Fat Choice Cooked Roasted provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb shoulder whole separable lean and fat trimmed to 1/4" fat choice cooked roasted?
Lamb Shoulder Whole Separable Lean and Fat Trimmed To 1/4" Fat Choice Cooked Roasted is a notable source of vitamin B12 (2.6mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb shoulder whole separable lean and fat trimmed to 1/4" fat choice cooked roasted belong to?
Lamb Shoulder Whole Separable Lean and Fat Trimmed To 1/4" Fat Choice Cooked Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories276
% Daily Value*
Total Fat 20g26%
Saturated Fat 8.4g42%
Cholesterol 92mg31%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Vitamin D 0.1mcg1%
Calcium 20mg2%
Iron 2mg11%
Potassium 251mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories276
% Daily Value*
Total Fat 20g26%
Saturated Fat 8.4g42%
Cholesterol 92mg31%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.5g45%
Vitamin D 0.1mcg1%
Calcium 20mg2%
Iron 2mg11%
Potassium 251mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
