Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled
Nutrition facts and calorie information for lamb shoulder whole separable lean only trimmed to 1/4" fat choice cooked broiled, per 3 oz serving.
Calories
210kcal
Protein
27.1g
Carbs
0g
Fat
10.5g
Macronutrient breakdown
Calorie Composition
210cal
53%Protein
27.1g
0%Carbs
0g
47%Fat
10.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium21mg
2%
Iron2.2mg
12%
Potassium324mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.1mcg
129%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
179kcal
Protein
23g
Carbs
0g
Fat
8.9g
Common questions
FAQ
How many calories are in lamb shoulder whole separable lean only trimmed to 1/4" fat choice cooked broiled?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled contains 210 calories per 100 grams. Of these calories, 108 come from protein, 0 from carbohydrates, and 95 from fat.
Is lamb shoulder whole separable lean only trimmed to 1/4" fat choice cooked broiled high in protein?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled provides 27.1g of protein per 100g, which is 54% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb shoulder whole separable lean only trimmed to 1/4" fat choice cooked broiled?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled is a notable source of vitamin B12 (3.1mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb shoulder whole separable lean only trimmed to 1/4" fat choice cooked broiled belong to?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.9g20%
Cholesterol 93mg31%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.1g54%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 2.2mg12%
Potassium 324mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.9g20%
Cholesterol 93mg31%
Sodium 83mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.1g54%
Vitamin D 0.1mcg1%
Calcium 21mg2%
Iron 2.2mg12%
Potassium 324mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.1mcg129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
