Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Raw
Nutrition facts and calorie information for lamb shoulder whole separable lean only trimmed to 1/4" fat choice raw, per 4 oz serving.
Calories
144kcal
Protein
19.6g
Carbs
0g
Fat
6.8g
Macronutrient breakdown
Calorie Composition
144cal
56%Protein
19.6g
0%Carbs
0g
44%Fat
6.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium15mg
1%
Iron1.7mg
9%
Potassium274mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
163kcal
Protein
22.1g
Carbs
0g
Fat
7.7g
Common questions
FAQ
How many calories are in lamb shoulder whole separable lean only trimmed to 1/4" fat choice raw?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Raw contains 144 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 61 from fat.
Is lamb shoulder whole separable lean only trimmed to 1/4" fat choice raw high in protein?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb shoulder whole separable lean only trimmed to 1/4" fat choice raw?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Raw is a notable source of vitamin B12 (2.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb shoulder whole separable lean only trimmed to 1/4" fat choice raw belong to?
Lamb Shoulder Whole Separable Lean Only Trimmed To 1/4" Fat Choice Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 2.4g12%
Cholesterol 66mg22%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 1.7mg9%
Potassium 274mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 2.4g12%
Cholesterol 66mg22%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 1.7mg9%
Potassium 274mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
