Lamb Variety Meats and By-products Brain Cooked Braised

Nutrition facts and calorie information for lamb variety meats and by-products brain cooked braised, per 3 oz serving.

Calories

145kcal

Protein

12.6g

Carbs

0g

Fat

10.2g
Macronutrient breakdown

Calorie Composition

145cal
35%Protein

12.6g

0%Carbs

0g

65%Fat

10.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium12mg
1%
Iron1.7mg
9%
Potassium205mg
4%
Vitamin A0mcg
0%
Vitamin C12mg
13%
Vitamin B129.3mcg
388%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

123kcal

Protein

10.7g

Carbs

0g

Fat

8.7g

Common questions

FAQ

How many calories are in lamb variety meats and by-products brain cooked braised?

Lamb Variety Meats and By-products Brain Cooked Braised contains 145 calories per 100 grams. Of these calories, 50 come from protein, 0 from carbohydrates, and 92 from fat.

Is lamb variety meats and by-products brain cooked braised high in protein?

Lamb Variety Meats and By-products Brain Cooked Braised provides 12.6g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb variety meats and by-products brain cooked braised?

Lamb Variety Meats and By-products Brain Cooked Braised is a notable source of vitamin C (12mg), vitamin B12 (9.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb variety meats and by-products brain cooked braised belong to?

Lamb Variety Meats and By-products Brain Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories145
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 2.6g13%
Cholesterol 2043mg681%
Sodium 134mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 12.6g25%
Calcium 12mg1%
Iron 1.7mg9%
Potassium 205mg4%
Vitamin A 0mcg0%
Vitamin C 12mg13%
Vitamin B12 9.3mcg388%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.