Lamb Variety Meats and By-products Brain Cooked Pan-fried

Nutrition facts and calorie information for lamb variety meats and by-products brain cooked pan-fried, per 3 oz serving.

Calories

273kcal

Protein

17g

Carbs

0g

Fat

22.2g
Macronutrient breakdown

Calorie Composition

273cal
25%Protein

17g

0%Carbs

0g

75%Fat

22.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium21mg
2%
Iron2mg
11%
Potassium358mg
8%
Vitamin A0mcg
0%
Vitamin C23mg
26%
Vitamin B1224.1mcg
1004%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

232kcal

Protein

14.5g

Carbs

0g

Fat

18.9g

Common questions

FAQ

How many calories are in lamb variety meats and by-products brain cooked pan-fried?

Lamb Variety Meats and By-products Brain Cooked Pan-fried contains 273 calories per 100 grams. Of these calories, 68 come from protein, 0 from carbohydrates, and 200 from fat.

Is lamb variety meats and by-products brain cooked pan-fried high in protein?

Lamb Variety Meats and By-products Brain Cooked Pan-fried provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb variety meats and by-products brain cooked pan-fried?

Lamb Variety Meats and By-products Brain Cooked Pan-fried is a notable source of vitamin C (23mg), vitamin B12 (24.1mcg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb variety meats and by-products brain cooked pan-fried belong to?

Lamb Variety Meats and By-products Brain Cooked Pan-fried is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories273
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 5.7g29%
Cholesterol 2504mg835%
Sodium 157mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17g34%
Calcium 21mg2%
Iron 2mg11%
Potassium 358mg8%
Vitamin A 0mcg0%
Vitamin C 23mg26%
Vitamin B12 24.1mcg1004%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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