Lamb Variety Meats and By-products Brain Raw

Nutrition facts and calorie information for lamb variety meats and by-products brain raw, per 1 oz serving.

Calories

122kcal

Protein

10.4g

Carbs

0g

Fat

8.6g
Macronutrient breakdown

Calorie Composition

122cal
35%Protein

10.4g

0%Carbs

0g

65%Fat

8.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium9mg
1%
Iron1.8mg
10%
Potassium296mg
6%
Vitamin A0mcg
0%
Vitamin C16mg
18%
Vitamin B1211.3mcg
471%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

35kcal

Protein

2.9g

Carbs

0g

Fat

2.4g

Common questions

FAQ

How many calories are in lamb variety meats and by-products brain raw?

Lamb Variety Meats and By-products Brain Raw contains 122 calories per 100 grams. Of these calories, 42 come from protein, 0 from carbohydrates, and 77 from fat.

Is lamb variety meats and by-products brain raw high in protein?

Lamb Variety Meats and By-products Brain Raw provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb variety meats and by-products brain raw?

Lamb Variety Meats and By-products Brain Raw is a notable source of vitamin C (16mg), vitamin B12 (11.3mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb variety meats and by-products brain raw belong to?

Lamb Variety Meats and By-products Brain Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories122
% Daily Value*
Total Fat 8.6g11%
Saturated Fat 2.2g11%
Cholesterol 1352mg451%
Sodium 112mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 10.4g21%
Calcium 9mg1%
Iron 1.8mg10%
Potassium 296mg6%
Vitamin A 0mcg0%
Vitamin C 16mg18%
Vitamin B12 11.3mcg471%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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