Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Variety Meats and By-products Liver Cooked Braised
Nutrition facts and calorie information for lamb variety meats and by-products liver cooked braised, per 3 oz serving.
Calories
220kcal
Protein
30.6g
Carbs
2.5g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
220cal
58%Protein
30.6g
5%Carbs
2.5g
37%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron8.3mg
46%
Potassium221mg
5%
Vitamin A7491mcg
832%
Vitamin C4mg
4%
Vitamin B1276.5mcg
3188%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
187kcal
Protein
26g
Carbs
2.1g
Fat
7.5g
Common questions
FAQ
How many calories are in lamb variety meats and by-products liver cooked braised?
Lamb Variety Meats and By-products Liver Cooked Braised contains 220 calories per 100 grams. Of these calories, 122 come from protein, 10 from carbohydrates, and 79 from fat.
Is lamb variety meats and by-products liver cooked braised high in protein?
Lamb Variety Meats and By-products Liver Cooked Braised provides 30.6g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb variety meats and by-products liver cooked braised?
Lamb Variety Meats and By-products Liver Cooked Braised is a notable source of vitamin A (7491mcg), vitamin B12 (76.5mcg), iron (8.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb variety meats and by-products liver cooked braised belong to?
Lamb Variety Meats and By-products Liver Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.4g17%
Cholesterol 501mg167%
Sodium 56mg2%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Protein 30.6g61%
Calcium 8mg1%
Iron 8.3mg46%
Potassium 221mg5%
Vitamin A 7491mcg832%
Vitamin C 4mg4%
Vitamin B12 76.5mcg3188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.4g17%
Cholesterol 501mg167%
Sodium 56mg2%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Protein 30.6g61%
Calcium 8mg1%
Iron 8.3mg46%
Potassium 221mg5%
Vitamin A 7491mcg832%
Vitamin C 4mg4%
Vitamin B12 76.5mcg3188%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
