Lamb Variety Meats and By-products Mechanically Separated Raw

Nutrition facts and calorie information for lamb variety meats and by-products mechanically separated raw, per 1 oz serving.

Calories

276kcal

Protein

15g

Carbs

0g

Fat

23.5g
Macronutrient breakdown

Calorie Composition

276cal
22%Protein

15g

0%Carbs

0g

78%Fat

23.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium162mg
12%
Iron5.9mg
33%
Potassium288mg
6%
Vitamin A0mcg
0%
Vitamin B122.6mcg
108%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

78kcal

Protein

4.3g

Carbs

0g

Fat

6.7g

Common questions

FAQ

How many calories are in lamb variety meats and by-products mechanically separated raw?

Lamb Variety Meats and By-products Mechanically Separated Raw contains 276 calories per 100 grams. Of these calories, 60 come from protein, 0 from carbohydrates, and 212 from fat.

Is lamb variety meats and by-products mechanically separated raw high in protein?

Lamb Variety Meats and By-products Mechanically Separated Raw provides 15g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb variety meats and by-products mechanically separated raw?

Lamb Variety Meats and By-products Mechanically Separated Raw is a notable source of vitamin B12 (2.6mcg), calcium (162mg), iron (5.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb variety meats and by-products mechanically separated raw belong to?

Lamb Variety Meats and By-products Mechanically Separated Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories276
% Daily Value*
Total Fat 23.5g30%
Saturated Fat 11.8g59%
Cholesterol 213mg71%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15g30%
Calcium 162mg12%
Iron 5.9mg33%
Potassium 288mg6%
Vitamin A 0mcg0%
Vitamin B12 2.6mcg108%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.