Lamb Variety Meats and By-products Pancreas Cooked Braised

Nutrition facts and calorie information for lamb variety meats and by-products pancreas cooked braised, per 3 oz serving.

Calories

234kcal

Protein

22.8g

Carbs

0g

Fat

15.1g
Macronutrient breakdown

Calorie Composition

234cal
40%Protein

22.8g

0%Carbs

0g

60%Fat

15.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium12mg
1%
Iron2.1mg
12%
Potassium291mg
6%
Vitamin A0mcg
0%
Vitamin C20mg
22%
Vitamin B125.5mcg
229%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

199kcal

Protein

19.4g

Carbs

0g

Fat

12.8g

Common questions

FAQ

How many calories are in lamb variety meats and by-products pancreas cooked braised?

Lamb Variety Meats and By-products Pancreas Cooked Braised contains 234 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 136 from fat.

Is lamb variety meats and by-products pancreas cooked braised high in protein?

Lamb Variety Meats and By-products Pancreas Cooked Braised provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb variety meats and by-products pancreas cooked braised?

Lamb Variety Meats and By-products Pancreas Cooked Braised is a notable source of vitamin C (20mg), vitamin B12 (5.5mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb variety meats and by-products pancreas cooked braised belong to?

Lamb Variety Meats and By-products Pancreas Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories234
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 6.8g34%
Cholesterol 400mg133%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 12mg1%
Iron 2.1mg12%
Potassium 291mg6%
Vitamin A 0mcg0%
Vitamin C 20mg22%
Vitamin B12 5.5mcg229%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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