Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Variety Meats and By-products Spleen Cooked Braised
Nutrition facts and calorie information for lamb variety meats and by-products spleen cooked braised, per 3 oz serving.
Calories
156kcal
Protein
26.5g
Carbs
0g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
156cal
71%Protein
26.5g
0%Carbs
0g
29%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron38.7mg
215%
Potassium248mg
5%
Vitamin A0mcg
0%
Vitamin C26mg
29%
Vitamin B125.3mcg
221%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
133kcal
Protein
22.5g
Carbs
0g
Fat
4.1g
Common questions
FAQ
How many calories are in lamb variety meats and by-products spleen cooked braised?
Lamb Variety Meats and By-products Spleen Cooked Braised contains 156 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 43 from fat.
Is lamb variety meats and by-products spleen cooked braised high in protein?
Lamb Variety Meats and By-products Spleen Cooked Braised provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb variety meats and by-products spleen cooked braised?
Lamb Variety Meats and By-products Spleen Cooked Braised is a notable source of vitamin C (26mg), vitamin B12 (5.3mcg), iron (38.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb variety meats and by-products spleen cooked braised belong to?
Lamb Variety Meats and By-products Spleen Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.6g8%
Cholesterol 385mg128%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26.5g53%
Calcium 13mg1%
Iron 38.7mg215%
Potassium 248mg5%
Vitamin A 0mcg0%
Vitamin C 26mg29%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.6g8%
Cholesterol 385mg128%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 26.5g53%
Calcium 13mg1%
Iron 38.7mg215%
Potassium 248mg5%
Vitamin A 0mcg0%
Vitamin C 26mg29%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
