Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Luncheon Meat Pork and Chicken Minced Canned Includes Spam Lite
Nutrition facts and calorie information for luncheon meat pork and chicken minced canned includes spam lite, per 2 oz (1 serving) serving.
Calories
196kcal
Protein
15.2g
Carbs
1.4g
Fat
13.9g
Macronutrient breakdown
Calorie Composition
196cal
32%Protein
15.2g
3%Carbs
1.4g
65%Fat
13.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium39mg
3%
Iron1.4mg
8%
Potassium461mg
10%
Vitamin A0mcg
0%
Vitamin C38.5mg
43%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 2 oz (1 serving) (56g):
Calories
110kcal
Protein
8.5g
Carbs
0.8g
Fat
7.8g
Common questions
FAQ
How many calories are in luncheon meat pork and chicken minced canned includes spam lite?
Luncheon Meat Pork and Chicken Minced Canned Includes Spam Lite contains 196 calories per 100 grams. Of these calories, 61 come from protein, 6 from carbohydrates, and 125 from fat.
Is luncheon meat pork and chicken minced canned includes spam lite high in protein?
Luncheon Meat Pork and Chicken Minced Canned Includes Spam Lite provides 15.2g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in luncheon meat pork and chicken minced canned includes spam lite?
Luncheon Meat Pork and Chicken Minced Canned Includes Spam Lite is a notable source of vitamin C (38.5mg), vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does luncheon meat pork and chicken minced canned includes spam lite belong to?
Luncheon Meat Pork and Chicken Minced Canned Includes Spam Lite is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sausages and Luncheon Meats
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Sausages and Luncheon Meats·per 100g
Nutrition Facts
Serving size 2 oz (1 serving) (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 4.5g23%
Cholesterol 75mg25%
Sodium 1032mg45%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.3g
Protein 15.2g30%
Vitamin D 0.6mcg3%
Calcium 39mg3%
Iron 1.4mg8%
Potassium 461mg10%
Vitamin A 0mcg0%
Vitamin C 38.5mg43%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz (1 serving) (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 4.5g23%
Cholesterol 75mg25%
Sodium 1032mg45%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 1.3g
Protein 15.2g30%
Vitamin D 0.6mcg3%
Calcium 39mg3%
Iron 1.4mg8%
Potassium 461mg10%
Vitamin A 0mcg0%
Vitamin C 38.5mg43%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
