Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Luncheon Meat Pork Ham and Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium
Nutrition facts and calorie information for luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium, per 2 oz 1 NLEA serving serving.
Calories
293kcal
Protein
12.5g
Carbs
3.4g
Fat
25.1g
Macronutrient breakdown
Calorie Composition
293cal
17%Protein
12.5g
5%Carbs
3.4g
78%Fat
25.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium0mg
0%
Iron0.6mg
3%
Potassium564mg
12%
Vitamin A0mcg
0%
Vitamin C43mg
48%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 2 oz 1 NLEA serving (56g):
Calories
164kcal
Protein
7g
Carbs
1.9g
Fat
14.1g
Common questions
FAQ
How many calories are in luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium?
Luncheon Meat Pork Ham and Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium contains 293 calories per 100 grams. Of these calories, 50 come from protein, 14 from carbohydrates, and 226 from fat.
Is luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium high in protein?
Luncheon Meat Pork Ham and Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium?
Luncheon Meat Pork Ham and Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium is a notable source of vitamin C (43mg), vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium belong to?
Luncheon Meat Pork Ham and Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Sausages and Luncheon Meats·per 100g
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Nutrition Facts
Serving size 2 oz 1 NLEA serving (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 25.1g32%
Saturated Fat 8.9g45%
Cholesterol 76mg25%
Sodium 1036mg45%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.5g25%
Vitamin D 0.6mcg3%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 564mg12%
Vitamin A 0mcg0%
Vitamin C 43mg48%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz 1 NLEA serving (100g)
Amount per serving
Calories293
% Daily Value*
Total Fat 25.1g32%
Saturated Fat 8.9g45%
Cholesterol 76mg25%
Sodium 1036mg45%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.5g25%
Vitamin D 0.6mcg3%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 564mg12%
Vitamin A 0mcg0%
Vitamin C 43mg48%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
