Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Luncheon Meat Pork with Ham Minced Canned Includes Spam
Nutrition facts and calorie information for luncheon meat pork with ham minced canned includes spam, per 2 oz 1 NLEA serving serving.
Calories
315kcal
Protein
13.4g
Carbs
4.6g
Fat
26.6g
Macronutrient breakdown
Calorie Composition
315cal
17%Protein
13.4g
6%Carbs
4.6g
77%Fat
26.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium0mg
0%
Iron0.6mg
3%
Potassium409mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 2 oz 1 NLEA serving (56g):
Calories
176kcal
Protein
7.5g
Carbs
2.6g
Fat
14.9g
Common questions
FAQ
How many calories are in luncheon meat pork with ham minced canned includes spam?
Luncheon Meat Pork with Ham Minced Canned Includes Spam contains 315 calories per 100 grams. Of these calories, 54 come from protein, 18 from carbohydrates, and 239 from fat.
Is luncheon meat pork with ham minced canned includes spam high in protein?
Luncheon Meat Pork with Ham Minced Canned Includes Spam provides 13.4g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in luncheon meat pork with ham minced canned includes spam?
Luncheon Meat Pork with Ham Minced Canned Includes Spam is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does luncheon meat pork with ham minced canned includes spam belong to?
Luncheon Meat Pork with Ham Minced Canned Includes Spam is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 oz 1 NLEA serving (100g)
Amount per serving
Calories315
% Daily Value*
Total Fat 26.6g34%
Saturated Fat 10g50%
Cholesterol 71mg24%
Sodium 1411mg61%
Total Carbohydrate 4.6g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.4g27%
Vitamin D 0.6mcg3%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 409mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz 1 NLEA serving (100g)
Amount per serving
Calories315
% Daily Value*
Total Fat 26.6g34%
Saturated Fat 10g50%
Cholesterol 71mg24%
Sodium 1411mg61%
Total Carbohydrate 4.6g2%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.4g27%
Vitamin D 0.6mcg3%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 409mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
