Mcdonald's Side Salad

Nutrition facts and calorie information for mcdonald's side salad, per 1 item 3.1 oz serving.

Calories

20kcal

Protein

1g

Carbs

4.3g

Fat

0.2g
Macronutrient breakdown

Calorie Composition

20cal
17%Protein

1g

75%Carbs

4.3g

8%Fat

0.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium24mg
2%
Iron0.7mg
4%
Potassium220mg
5%
Vitamin C15.7mg
17%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 item 3.1 oz (87g):

Calories

17kcal

Protein

0.9g

Carbs

3.7g

Fat

0.2g

Common questions

FAQ

How many calories are in mcdonald's side salad?

Mcdonald's Side Salad contains 20 calories per 100 grams. Of these calories, 4 come from protein, 17 from carbohydrates, and 2 from fat.

Is mcdonald's side salad high in protein?

Mcdonald's Side Salad provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in mcdonald's side salad?

Mcdonald's Side Salad is a notable source of vitamin C (15.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in mcdonald's side salad?

Mcdonald's Side Salad contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does mcdonald's side salad belong to?

Mcdonald's Side Salad is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 item 3.1 oz (100g)

Amount per serving

Calories20
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 4.3g2%
Dietary Fiber 1.6g6%
Total Sugars 2.2g
Protein 1g2%
Calcium 24mg2%
Iron 0.7mg4%
Potassium 220mg5%
Vitamin C 15.7mg17%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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