Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Snail Raw
Nutrition facts and calorie information for mollusks snail raw, per 3 oz serving.
Calories
90kcal
Protein
16.1g
Carbs
2g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
90cal
76%Protein
16.1g
9%Carbs
2g
15%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron3.5mg
19%
Potassium382mg
8%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
77kcal
Protein
13.7g
Carbs
1.7g
Fat
1.2g
Common questions
FAQ
How many calories are in mollusks snail raw?
Mollusks Snail Raw contains 90 calories per 100 grams. Of these calories, 64 come from protein, 8 from carbohydrates, and 13 from fat.
Is mollusks snail raw high in protein?
Mollusks Snail Raw provides 16.1g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks snail raw?
Mollusks Snail Raw is a notable source of vitamin B12 (0.5mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks snail raw belong to?
Mollusks Snail Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Cholesterol 50mg17%
Sodium 70mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.1g32%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 3.5mg19%
Potassium 382mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Cholesterol 50mg17%
Sodium 70mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.1g32%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 3.5mg19%
Potassium 382mg8%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
