Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Mollusks Squid Mixed Species Cooked Fried
Nutrition facts and calorie information for mollusks squid mixed species cooked fried, per 3 oz serving.
Calories
175kcal
Protein
17.9g
Carbs
7.8g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
175cal
42%Protein
17.9g
18%Carbs
7.8g
40%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium39mg
3%
Iron1mg
6%
Potassium279mg
6%
Vitamin A11mcg
1%
Vitamin C4.2mg
5%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
149kcal
Protein
15.2g
Carbs
6.6g
Fat
6.4g
Common questions
FAQ
How many calories are in mollusks squid mixed species cooked fried?
Mollusks Squid Mixed Species Cooked Fried contains 175 calories per 100 grams. Of these calories, 72 come from protein, 31 from carbohydrates, and 68 from fat.
Is mollusks squid mixed species cooked fried high in protein?
Mollusks Squid Mixed Species Cooked Fried provides 17.9g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in mollusks squid mixed species cooked fried?
Mollusks Squid Mixed Species Cooked Fried is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does mollusks squid mixed species cooked fried belong to?
Mollusks Squid Mixed Species Cooked Fried is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.9g10%
Cholesterol 260mg87%
Sodium 306mg13%
Total Carbohydrate 7.8g3%
Dietary Fiber 0g0%
Protein 17.9g36%
Calcium 39mg3%
Iron 1mg6%
Potassium 279mg6%
Vitamin A 11mcg1%
Vitamin C 4.2mg5%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.9g10%
Cholesterol 260mg87%
Sodium 306mg13%
Total Carbohydrate 7.8g3%
Dietary Fiber 0g0%
Protein 17.9g36%
Calcium 39mg3%
Iron 1mg6%
Potassium 279mg6%
Vitamin A 11mcg1%
Vitamin C 4.2mg5%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
