Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Octopus
Nutrition facts and calorie information for octopus, per 100g serving.
Calories
56kcal
Protein
12.3g
Carbs
0g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
56cal
87%Protein
12.3g
0%Carbs
0g
13%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium35mg
3%
Iron4.9mg
27%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in octopus?
Octopus contains 56 calories per 100 grams. Of these calories, 49 come from protein, 0 from carbohydrates, and 7 from fat.
Is octopus high in protein?
Octopus provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in octopus?
Octopus is a notable source of iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does octopus belong to?
Octopus is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 41mg14%
Total Carbohydrate 0g0%
Protein 12.3g25%
Calcium 35mg3%
Iron 4.9mg27%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Cholesterol 41mg14%
Total Carbohydrate 0g0%
Protein 12.3g25%
Calcium 35mg3%
Iron 4.9mg27%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
