Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
Olive Garden Chicken Parmigiana Without Pasta
Nutrition facts and calorie information for olive garden chicken parmigiana without pasta, per 1 serving serving.
Calories
211kcal
Protein
15.3g
Carbs
12.3g
Fat
11.2g
Macronutrient breakdown
Calorie Composition
211cal
29%Protein
15.3g
23%Carbs
12.3g
48%Fat
11.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium95mg
7%
Iron0.6mg
3%
Potassium277mg
6%
Vitamin A37mcg
4%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 serving (304g):
Calories
641kcal
Protein
46.5g
Carbs
37.4g
Fat
34g
Common questions
FAQ
How many calories are in olive garden chicken parmigiana without pasta?
Olive Garden Chicken Parmigiana Without Pasta contains 211 calories per 100 grams. Of these calories, 61 come from protein, 49 from carbohydrates, and 101 from fat.
Is olive garden chicken parmigiana without pasta high in protein?
Olive Garden Chicken Parmigiana Without Pasta provides 15.3g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in olive garden chicken parmigiana without pasta?
Olive Garden Chicken Parmigiana Without Pasta is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in olive garden chicken parmigiana without pasta?
Olive Garden Chicken Parmigiana Without Pasta contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does olive garden chicken parmigiana without pasta belong to?
Olive Garden Chicken Parmigiana Without Pasta is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 40mg13%
Sodium 625mg27%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.9g3%
Total Sugars 2.7g
Protein 15.3g31%
Calcium 95mg7%
Iron 0.6mg3%
Potassium 277mg6%
Vitamin A 37mcg4%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 40mg13%
Sodium 625mg27%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.9g3%
Total Sugars 2.7g
Protein 15.3g31%
Calcium 95mg7%
Iron 0.6mg3%
Potassium 277mg6%
Vitamin A 37mcg4%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
