Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Olive Loaf Pork
Nutrition facts and calorie information for olive loaf pork, per 1 slice (1 oz) (4" x 4" x 3/32" thick) serving.
Calories
235kcal
Protein
11.8g
Carbs
9.2g
Fat
16.5g
Macronutrient breakdown
Calorie Composition
235cal
20%Protein
11.8g
16%Carbs
9.2g
64%Fat
16.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium109mg
8%
Iron0.5mg
3%
Potassium297mg
6%
Vitamin A60mcg
7%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size
Per Household Serving
Per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g):
Calories
66kcal
Protein
3.3g
Carbs
2.6g
Fat
4.6g
Common questions
FAQ
How many calories are in olive loaf pork?
Olive Loaf Pork contains 235 calories per 100 grams. Of these calories, 47 come from protein, 37 from carbohydrates, and 149 from fat.
Is olive loaf pork high in protein?
Olive Loaf Pork provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in olive loaf pork?
Olive Loaf Pork is a notable source of vitamin B12 (1.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does olive loaf pork belong to?
Olive Loaf Pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 5.9g30%
Cholesterol 38mg13%
Sodium 964mg42%
Total Carbohydrate 9.2g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.8g24%
Vitamin D 1.1mcg6%
Calcium 109mg8%
Iron 0.5mg3%
Potassium 297mg6%
Vitamin A 60mcg7%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 5.9g30%
Cholesterol 38mg13%
Sodium 964mg42%
Total Carbohydrate 9.2g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 11.8g24%
Vitamin D 1.1mcg6%
Calcium 109mg8%
Iron 0.5mg3%
Potassium 297mg6%
Vitamin A 60mcg7%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
