Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
On the Border Cheese Enchilada
Nutrition facts and calorie information for on the border cheese enchilada, per 1 serving serving size varied from 1 to 3 enchiladas serving.
Calories
271kcal
Protein
11.7g
Carbs
16.2g
Fat
17.7g
Macronutrient breakdown
Calorie Composition
271cal
17%Protein
11.7g
24%Carbs
16.2g
59%Fat
17.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium293mg
23%
Iron0.7mg
4%
Potassium176mg
4%
Vitamin A10mcg
1%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 serving serving size varied from 1 to 3 enchiladas (250g):
Calories
678kcal
Protein
29.3g
Carbs
40.5g
Fat
44.3g
Common questions
FAQ
How many calories are in on the border cheese enchilada?
On the Border Cheese Enchilada contains 271 calories per 100 grams. Of these calories, 47 come from protein, 65 from carbohydrates, and 159 from fat.
Is on the border cheese enchilada high in protein?
On the Border Cheese Enchilada provides 11.7g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in on the border cheese enchilada?
On the Border Cheese Enchilada is a notable source of vitamin B12 (0.7mcg), calcium (293mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in on the border cheese enchilada?
On the Border Cheese Enchilada contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does on the border cheese enchilada belong to?
On the Border Cheese Enchilada is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving serving size varied from 1 to 3 enchiladas (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 7.5g38%
Trans Fat 0.4g
Cholesterol 41mg14%
Sodium 561mg24%
Total Carbohydrate 16.2g6%
Dietary Fiber 1.8g6%
Total Sugars 2.9g
Protein 11.7g23%
Calcium 293mg23%
Iron 0.7mg4%
Potassium 176mg4%
Vitamin A 10mcg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving serving size varied from 1 to 3 enchiladas (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 7.5g38%
Trans Fat 0.4g
Cholesterol 41mg14%
Sodium 561mg24%
Total Carbohydrate 16.2g6%
Dietary Fiber 1.8g6%
Total Sugars 2.9g
Protein 11.7g23%
Calcium 293mg23%
Iron 0.7mg4%
Potassium 176mg4%
Vitamin A 10mcg1%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
