Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
On the Border Cheese Quesadilla
Nutrition facts and calorie information for on the border cheese quesadilla, per 1 serving 1 quesadilla serving.
Calories
394kcal
Protein
16.9g
Carbs
24.3g
Fat
25.5g
Macronutrient breakdown
Calorie Composition
394cal
17%Protein
16.9g
25%Carbs
24.3g
58%Fat
25.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium432mg
33%
Iron1.5mg
8%
Potassium95mg
2%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 serving 1 quesadilla (203g):
Calories
800kcal
Protein
34.3g
Carbs
49.3g
Fat
51.8g
Common questions
FAQ
How many calories are in on the border cheese quesadilla?
On the Border Cheese Quesadilla contains 394 calories per 100 grams. Of these calories, 68 come from protein, 97 from carbohydrates, and 230 from fat.
Is on the border cheese quesadilla high in protein?
On the Border Cheese Quesadilla provides 16.9g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in on the border cheese quesadilla?
On the Border Cheese Quesadilla is a notable source of vitamin B12 (0.8mcg), calcium (432mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in on the border cheese quesadilla?
On the Border Cheese Quesadilla contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does on the border cheese quesadilla belong to?
On the Border Cheese Quesadilla is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving 1 quesadilla (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 13g65%
Trans Fat 0.6g
Cholesterol 59mg20%
Sodium 677mg29%
Total Carbohydrate 24.3g9%
Dietary Fiber 2.2g8%
Total Sugars 2g
Protein 16.9g34%
Calcium 432mg33%
Iron 1.5mg8%
Potassium 95mg2%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 1 quesadilla (100g)
Amount per serving
Calories394
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 13g65%
Trans Fat 0.6g
Cholesterol 59mg20%
Sodium 677mg29%
Total Carbohydrate 24.3g9%
Dietary Fiber 2.2g8%
Total Sugars 2g
Protein 16.9g34%
Calcium 432mg33%
Iron 1.5mg8%
Potassium 95mg2%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
