Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
On the Border Mexican Rice
Nutrition facts and calorie information for on the border mexican rice, per 1 cup serving.
Calories
195kcal
Protein
3.6g
Carbs
34.2g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
195cal
7%Protein
3.6g
70%Carbs
34.2g
23%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium39mg
3%
Iron1.2mg
7%
Potassium131mg
3%
Vitamin A3mcg
0%
Vitamin C0.3mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 cup (114g):
Calories
222kcal
Protein
4.1g
Carbs
39g
Fat
5.6g
Common questions
FAQ
How many calories are in on the border mexican rice?
On the Border Mexican Rice contains 195 calories per 100 grams. Of these calories, 14 come from protein, 137 from carbohydrates, and 44 from fat.
Is on the border mexican rice high in protein?
On the Border Mexican Rice provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in on the border mexican rice?
On the Border Mexican Rice contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does on the border mexican rice belong to?
On the Border Mexican Rice is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 677mg29%
Total Carbohydrate 34.2g12%
Dietary Fiber 1.1g4%
Total Sugars 1.4g
Protein 3.6g7%
Calcium 39mg3%
Iron 1.2mg7%
Potassium 131mg3%
Vitamin A 3mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories195
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 677mg29%
Total Carbohydrate 34.2g12%
Dietary Fiber 1.1g4%
Total Sugars 1.4g
Protein 3.6g7%
Calcium 39mg3%
Iron 1.2mg7%
Potassium 131mg3%
Vitamin A 3mcg0%
Vitamin C 0.3mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
