Restaurant Chinese Vegetable Lo Mein Without Meat
121 cal
6% DV
P 4.8g
C 20.2g
F 2.4g
Restaurant Foods·per 100g
On the Border Refried Beans
Nutrition facts and calorie information for on the border refried beans, per 1 cup serving.
Calories
144kcal
Protein
7.3g
Carbs
17.5g
Fat
5g
Macronutrient breakdown
Calorie Composition
144cal
20%Protein
7.3g
49%Carbs
17.5g
31%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium57mg
4%
Iron1.7mg
9%
Potassium423mg
9%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 cup (135g):
Calories
194kcal
Protein
9.9g
Carbs
23.6g
Fat
6.8g
Common questions
FAQ
How many calories are in on the border refried beans?
On the Border Refried Beans contains 144 calories per 100 grams. Of these calories, 29 come from protein, 70 from carbohydrates, and 45 from fat.
Is on the border refried beans high in protein?
On the Border Refried Beans provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in on the border refried beans?
On the Border Refried Beans contains 8.2g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does on the border refried beans belong to?
On the Border Refried Beans is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 378mg16%
Total Carbohydrate 17.5g6%
Dietary Fiber 8.2g29%
Total Sugars 0.8g
Protein 7.3g15%
Calcium 57mg4%
Iron 1.7mg9%
Potassium 423mg9%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 378mg16%
Total Carbohydrate 17.5g6%
Dietary Fiber 8.2g29%
Total Sugars 0.8g
Protein 7.3g15%
Calcium 57mg4%
Iron 1.7mg9%
Potassium 423mg9%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
