Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Oscar Mayer Ham
Nutrition facts and calorie information for oscar mayer ham, per 1 serving (1 slice) serving.
Calories
180kcal
Protein
16.3g
Carbs
3.7g
Fat
11.2g
Macronutrient breakdown
Calorie Composition
180cal
36%Protein
16.3g
8%Carbs
3.7g
56%Fat
11.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.3mg
7%
Potassium260mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 serving (1 slice) (28g):
Calories
50kcal
Protein
4.6g
Carbs
1g
Fat
3.1g
Common questions
FAQ
How many calories are in oscar mayer ham?
Oscar Mayer Ham contains 180 calories per 100 grams. Of these calories, 65 come from protein, 15 from carbohydrates, and 101 from fat.
Is oscar mayer ham high in protein?
Oscar Mayer Ham provides 16.3g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What food category does oscar mayer ham belong to?
Oscar Mayer Ham is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sausages and Luncheon Meats
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5% DV
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F 1.5g
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Sausages and Luncheon Meats·per 100g
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Nutrition Facts
Serving size 1 serving (1 slice) (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 4.1g21%
Cholesterol 59mg20%
Sodium 1249mg54%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g
Protein 16.3g33%
Calcium 9mg1%
Iron 1.3mg7%
Potassium 260mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (1 slice) (100g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11.2g14%
Saturated Fat 4.1g21%
Cholesterol 59mg20%
Sodium 1249mg54%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g
Protein 16.3g33%
Calcium 9mg1%
Iron 1.3mg7%
Potassium 260mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
