Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only Unheated
95 cal
5% DV
P 15.4g
C 0.7g
F 3.5g
Pork Products·per 100g
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated
Nutrition facts and calorie information for pork cured ham -- water added slice bone-in separable lean only unheated, per 3 oz serving.
Calories
95kcal
Protein
17.4g
Carbs
1.2g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
95cal
73%Protein
17.4g
5%Carbs
1.2g
22%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron1.1mg
6%
Potassium221mg
5%
Vitamin A9mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
81kcal
Protein
14.8g
Carbs
1g
Fat
2g
Common questions
FAQ
How many calories are in pork cured ham -- water added slice bone-in separable lean only unheated?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated contains 95 calories per 100 grams. Of these calories, 70 come from protein, 5 from carbohydrates, and 21 from fat.
Is pork cured ham -- water added slice bone-in separable lean only unheated high in protein?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated provides 17.4g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork cured ham -- water added slice bone-in separable lean only unheated?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork cured ham -- water added slice bone-in separable lean only unheated belong to?
Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only Unheated is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
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91 cal
5% DV
P 18.7g
C 0.7g
F 1.9g
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Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 1090mg47%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 17.4g35%
Calcium 9mg1%
Iron 1.1mg6%
Potassium 221mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 1090mg47%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 1.2g
Protein 17.4g35%
Calcium 9mg1%
Iron 1.1mg6%
Potassium 221mg5%
Vitamin A 9mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
