Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Lungs Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products lungs cooked braised, per 3 oz serving.
Calories
99kcal
Protein
16.6g
Carbs
0g
Fat
3.1g
Macronutrient breakdown
Calorie Composition
99cal
70%Protein
16.6g
0%Carbs
0g
30%Fat
3.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron16.4mg
91%
Potassium151mg
3%
Vitamin A0mcg
0%
Vitamin C7.9mg
9%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
84kcal
Protein
14.1g
Carbs
0g
Fat
2.6g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products lungs cooked braised?
Pork Fresh Variety Meats and By-products Lungs Cooked Braised contains 99 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 28 from fat.
Is pork fresh variety meats and by-products lungs cooked braised high in protein?
Pork Fresh Variety Meats and By-products Lungs Cooked Braised provides 16.6g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products lungs cooked braised?
Pork Fresh Variety Meats and By-products Lungs Cooked Braised is a notable source of vitamin B12 (2mcg), iron (16.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products lungs cooked braised belong to?
Pork Fresh Variety Meats and By-products Lungs Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 1.1g6%
Cholesterol 387mg129%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.6g33%
Calcium 8mg1%
Iron 16.4mg91%
Potassium 151mg3%
Vitamin A 0mcg0%
Vitamin C 7.9mg9%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 1.1g6%
Cholesterol 387mg129%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 16.6g33%
Calcium 8mg1%
Iron 16.4mg91%
Potassium 151mg3%
Vitamin A 0mcg0%
Vitamin C 7.9mg9%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
