Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Pork Sausage Link/patty Reduced Fat Cooked Pan-fried
Nutrition facts and calorie information for pork sausage link/patty reduced fat cooked pan-fried, per 3 oz serving.
Calories
267kcal
Protein
20.9g
Carbs
0.2g
Fat
20.3g
Macronutrient breakdown
Calorie Composition
267cal
31%Protein
20.9g
0%Carbs
0.2g
69%Fat
20.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.4mcg
7%
Calcium19mg
1%
Iron1.9mg
11%
Potassium328mg
7%
Vitamin A28mcg
3%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
227kcal
Protein
17.8g
Carbs
0.2g
Fat
17.3g
Common questions
FAQ
How many calories are in pork sausage link/patty reduced fat cooked pan-fried?
Pork Sausage Link/patty Reduced Fat Cooked Pan-fried contains 267 calories per 100 grams. Of these calories, 84 come from protein, 1 from carbohydrates, and 183 from fat.
Is pork sausage link/patty reduced fat cooked pan-fried high in protein?
Pork Sausage Link/patty Reduced Fat Cooked Pan-fried provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork sausage link/patty reduced fat cooked pan-fried?
Pork Sausage Link/patty Reduced Fat Cooked Pan-fried is a notable source of vitamin B12 (1.2mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork sausage link/patty reduced fat cooked pan-fried belong to?
Pork Sausage Link/patty Reduced Fat Cooked Pan-fried is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories267
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 6g30%
Trans Fat 0.1g
Cholesterol 82mg27%
Sodium 698mg30%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 1.4mcg7%
Calcium 19mg1%
Iron 1.9mg11%
Potassium 328mg7%
Vitamin A 28mcg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories267
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 6g30%
Trans Fat 0.1g
Cholesterol 82mg27%
Sodium 698mg30%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 1.4mcg7%
Calcium 19mg1%
Iron 1.9mg11%
Potassium 328mg7%
Vitamin A 28mcg3%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
